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WebQuick food comparison based on vitamins, minerals and other nutrients. Compare foods easily and view the results in various graphical forms. Rice is a popular carbohydrate grain staple around the world. Naturally, rice is starchy and calorie-rich while being filling, fat-free, and affordable, making it an excellent choice to fill out meals containing protein and healthy fats. It's also naturally gluten-free. Brown rice is often considered a more nutrient-rich choice … See more Sweet potatoes and white potatoes are both carbohydrate-rich sources of fiber and micronutrients. You cannot go wrong with either choice, but they offer unique benefits. Both these potatoes contain a fair amount of fiber. … See more You may think that margarine is a smart alternative, but it is essential to be sure the margarine you choose is free of trans fats. Butter contains less … See more There are a wide variety of milk options on the market these days. Unsweetened almond milk is a non-dairy option that is low-calorie but still … See more Ordering a burger at a restaurant may feel daunting if you are trying to choose a nutritious option. Although ground turkey is generally lower in fat and calories than beef, a turkey burger … See more Web6.3 Instant Products (Soups, Sauces, and Gravies) Most instant foods are sold as dry mixes. These mixes thus require the consumer to prepare by reconstitution. Usually this involves water or other basic liquids commonly sold, i.e., juices, milk, broth. The reconstitution could require the use of heat. hospitals by me