Webb29 apr. 2024 · OFFICIALTHENX. If you want to build a fit, lean body with little or no equipment, check out Chris Heria and his crew at OFFICIALTHENX for hundreds of videos that make calisthenics look easy. Webb20 juni 2024 · 10. Йога с Ейдриън. Търсите ли алтернатива на треньорите, консултантите по храненето или на часовете по йога в уюта на дома си? С помощта на тези 10 Youtube канала, можете да се научите безплатно ...
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WebbThenx.com. 130,350 likes · 281 talking about this. THENX Elite Calisthenics Training App. Never Settle! Start Now & Unleash the Athlete in you! For All Fitness Levels. Available … WebbI'm nearing the end of my 2nd week of your 20min workout x 4.....good lord it's hard and I feel like I've worked as hard as I ever have. At the age of 57 I believe I have discovered the perfect workout and I feel reborn 💪 @OfficialTHENX opencv h264 stream
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Webb2 jan. 2024 · Credits: OFFICIALTHENX/YouTube Explosive Burpees. Burpees are the “laziness killer” exercises. To take burpees to the next level, you need to: Jump as high as you can. Make each burpee as explosive as you can. Explosive Burpees. Credits: OFFICIALTHENX/YouTube 90-Degree Push-Ups. This one’s about putting your whole … WebbOFFICIALTHENX - 2,301,932 Subscribers As the official face behind the popular fitness YouTube channel, OFFICIALTHENX, Chris Heria is huge in the world of calisthenics. Having been in the industry for over 10 years, Chris is now the Founder and CEO of the fitness programme ThenX, a workout routine involving calisthenics and weights. WebbKeeping your feet flat, just lift your shoulder blades off the floor and ‘levitate’ your upper body toward the ceiling, hands behind the head and allowing your shoulder blades guide the way. Don’t crank on your neck or pull your head closer to … opencv halcon difference