WebFeb 9, 2024 · On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. … WebMay 6, 2024 · How do you estimate the calories you’ve burned by walking 10,000 steps? Now that you know all the factors that estimate the calories burned by taking 10,000 steps, it’s time to know how to calculate it for you. The three factors that we consider are: weight, exercise intensity, and duration of exercise. Here’s the equation you can use:
How to Count and Track Calories Burned Walking - Verywell Fit
WebMar 6, 2024 · Walking at a faster pace of 4.5 miles per hour, a 125-pound person will burn 325 calories and a 185-pound person will burn 481 calories walking 5 miles. Keep in mind … WebAug 19, 2024 · Most people burn 30-40 calories per 1,000 steps they walk, meaning they’ll burn 300 to 400 calories by walking 10,000 steps, Hirai says. However, this is just an … little brownie bakers booth tally sheet
How many miles is 10,000 steps? Plus, the calories it burns
WebAre you ready to say goodbye to that stubborn FUPA (fat upper pubic area) and burn 500 calories in just one hour? Join us for this fun and effective 1-hour s... A study in young adults found that walking 10,000 steps at a pace of 4 miles (6 kilometers) per hour would burn an average of 153 calories more than walking the same distance at 2 miles... See more It has long been believed that one of the main factors affecting how many calories you burn during physical activity is body size and weight (6Trusted Source, 7Trusted Source). Because it takes more energy to move a … See more Other factors that could influence how many calories you burn by taking 10,000 steps are how quickly you moveand on what type of surface. For example, if you’re walking briskly uphill … See more An often overlooked factor that contributes to how many calories you burn is genetics (11Trusted Source, 12, 13Trusted Source, 14Trusted Source). One study measured the calories burned during physical activity in 8 … See more WebAug 27, 2024 · The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5... little brownie bakers cookie order form