Fit by shelly
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Fit by shelly
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WebJoin MY FREE 5-DAY DANCE FIT CHALLENGE! I help women lose weight, feel great & get in shape without feeling miserable. I grew up being a “thick” girl and struggled with my … WebShelly Murdock is the CEO & Owner of @Fit2Flaunt and three Exotic Workout studios. Within less than one year, Fit 2 Flaunt surpassed the 7 …
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WebNov 14, 2024 · To lead a long and healthy life, the CDC recommends adults with disabilities try to get at least two hours and 30 minutes of moderate physical activity in each week (brisk walking, wheeling oneself in a wheelchair) or at least one hour and 15 minutes of vigorous-intensity aerobic physical activity, such as jogging, or wheelchair basketball.
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